Our Salad Menu
12 Bowls Crafted with Purpose
Every bowl is designed for a specific wellness goal — from light detox to high protein, gut health to metabolism. Our chefs rotate the menu across the week, freshly prepared each morning in T Nagar, Chennai.
ℹ️
No customisation by client. Our chefs curate every bowl fresh daily. Bowls rotate across the week — subscribe and receive that day's featured bowl right at your door.
Signature · Light & Balanced
Aura Lean
Vibrant fresh greens, crunchy vegetables, and wholesome ingredients that keep you satisfied while feeling effortlessly light.
🥬 Fresh Lettuce
🌿 Spinach
🟣 Red Cabbage
🥒 Cucumber
🥕 Carrots
🌱 Sprouts
🍋 Lemon Dressing
✅ Allergens:
None — Allergy Friendly
Signature · High Protein
Golden Strength
also known as Protein Peak
Hearty plant proteins and nutrient-dense toppings crafted for strength and sustained energy throughout the day.
🧈 Paneer
🫘 Tofu
🌾 Soya Chunks
🫛 Chickpeas
🌱 Sprouts
🥦 Fresh Vegetables
⚠ Contains:
🧀 Dairy (Paneer)
🫘 Soy (Tofu, Soya)
Signature · Gut Health
Harvest Fiber
also known as Fiber Bloom
A colourful harvest of fiber-rich vegetables, sprouts, and legumes that support gut health and long-lasting fullness.
🥦 Broccoli
🫛 Legumes
🌱 Sprouts
🥕 Root Vegetables
🌽 Corn
🍃 Mixed Greens
✅ Allergens:
None major · Legume-rich
Signature · Detox
Verdant Cleanse
also known as Emerald Detox
A vibrant green medley of leafy vegetables, herbs, and antioxidant-rich fresh produce to refresh and revitalise from within.
🥬 Leafy Greens
🌿 Fresh Herbs
🥒 Cucumber
🫛 Peas
🍃 Mint
🫙 Light Dressing
✅ Allergens:
None — High Vitamin K
Signature · Immunity Boost
Sun Glow
also known as Citrus Glow
A bright, uplifting bowl featuring vitamin-rich vegetables and zesty citrus notes to support immunity and energy.
🫑 Bell Peppers
🟣 Red Cabbage
🌱 Sprouts
🥬 Mixed Greens
🍊 Citrus Dressing
🍅 Cherry Tomatoes
✅ Allergens:
None · Citrus Note
Signature · Satvik
Pure Prana
Satvik Bowl
A mindful selection of fresh, natural ingredients prepared in the sattvic tradition — offering purity, balance, and gentle nourishment.
🥬 Fresh Greens
🌿 Herbs
🥕 Root Vegetables
🌱 Sprouts
🍃 No Onion · No Garlic
🫙 Satvik Dressing
✅ Allergens:
None — Satvik Safe
Signature · Metabolism
Vital Rise
also known as Metabo Rise
A nutrient-dense bowl with energising vegetables, sprouts, and functional ingredients to support an active lifestyle.
🌱 Sprouts
🥦 Broccoli
🫑 Capsicum
🥬 Kale
🫘 Soya (opt.)
🌶 Metabolism Spices
⚠ May Contain:
🫘 Soy (if soya included)
World Cuisine · Mexican
Fiesta Sol
Mexican Inspired
Bold, zesty flavours with hearty chickpeas, vibrant peppers, and a tangy lime dressing that brings Mexico to T Nagar.
🫘 Chickpeas
🫑 Peppers
🧅 Onions
🌽 Corn
🥬 Mixed Greens
🍋 Zesty Lime Dressing
✅ Allergens:
None · Mildly Spiced
World Cuisine · Asian
Zen Crunch
Asian Inspired
Satisfying crunch meets umami depth — shredded cabbage, fresh carrots, silken tofu, and an irresistible Asian-style dressing.
🟣 Cabbage
🥕 Carrots
🥒 Cucumber
🫘 Tofu
🌿 Spring Onion
🌰 Asian Dressing
⚠ Contains:
🫘 Soy (Tofu)
🌰 Sesame (Dressing)
World Cuisine · Italian
Tuscan Garden
Italian Inspired
The freshness of an Italian garden — tender greens, creamy paneer, aromatic herbs, and seasonal garden vegetables.
🥬 Fresh Greens
🧈 Paneer
🌿 Italian Herbs
🍅 Tomatoes
🫒 Olives
🫙 Herb Dressing
⚠ Contains:
🧀 Dairy (Paneer)
World Cuisine · Mediterranean
Aegean Harvest
Mediterranean Inspired
Sun-kissed flavours of the Aegean — chickpeas, crisp cucumber, sweet peppers, and a fragrant herb-infused dressing.
🫘 Chickpeas
🥒 Cucumber
🫑 Peppers
🥬 Mixed Greens
🍅 Tomatoes
🌿 Herb Dressing
✅ Allergens:
None — Legume-rich
World Cuisine · Middle Eastern
Desert Mezze
Middle Eastern Inspired
Aromatic spices meet wholesome nutrition — chickpeas, fresh sprouts, and crisp greens with warm Middle Eastern seasoning.
🫘 Chickpeas
🌱 Sprouts
🥬 Greens
🌿 Fresh Herbs
🌰 Aromatic Spices
🍋 Lemon Dressing
⚠ May Contain:
🌰 Sesame (in dressing)